Yoga Helps Burn Belly Fat

Yoga is an ancient Indian exercise program which involves breathing and exercising. It can really help you burn off that excess Belly fatPavan Muktasan (Release of Air) – Lie down on back and take a deep breath. Bend left leg at the knee and catching the toes, bring it to touch stomach while at the same time lift the head to touch the bent knee. Keep the right leg straight and your breath in. Count 10 and return to the original position. Leave your breath. Repeat with the other leg.Dhanurasan (The bow posture) – Lie down on stomach. Catch ankles by bending knees and then push outwards (up) to make body look like a bow. Pull head back as much as it goes. Keep for 10 seconds and release posture.